12/24/2023 0 Comments Running challenge ideas2Run Run the distance you selected at your own pace, over the course of the month. ![]() Select a distance to run in a month that you feel will be a challenge. I am gonna try for the half marathon and know I am going to be walking for some of it. Fill out a short form, selecting the desired difficulty level. It could be a walking or nutrition challenge that promotes healthy living or a challenge unique to your workplace that you come up with yourselves. The purpose of this challenge is to get out of your comfort zone and do something you usually wouldn’t do. Do something to raise money with your team at work that gets all your colleagues involved and raises money for your chosen charity of the year. ![]() So if you are doing the 10K training program, on the last day of the 4 weeks, you will run a 10K!Īnd don’t think that you need to be able to run any of these distances without stopping. At the end of the challenge, you will then have to run whatever training program you selected. Learn More The famous English national trail, Cotswold Way, takes you 97mi (156km) from Chipping Campden to Bath, traveling through iconic limestone villages, rolling green fields and historic battlefields. We will kick off this challenge on (since it falls on a Monday) and will go for 4 weeks. This virtual challenge offers two routes: 95mi/ 153km (recommended for running and walking) and 1049mi/ 1688km (recommended for cycling). Once you sign up, the training program will download. Leaders must recognise that their employees creative. Use the form below to sign up for the challenge and then select what program you want to do. However, it cannot be sustained when ideas and motivation are scarce. Sometimes the route to success is not the hardest, but the smartest. There will be a 5K, 10K and a half marathon training program. In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. And maybe for you, doing a 5K might be an appropriate challenge you have set for yourself.įor this challenge, there will be 3 different programs to choose from. ![]() I think this would be an awesome challenge for myself that I haven’t attempted or trained for before. Personally, I want to be able to do a half marathon. That’s why I think it is a great time to do another challenge, and one that you don’t need any equipment for! This challenge is going to be focused on running and helping you conquer your running fears or to help you achieve one of your fitness goals. I offer a full, in-depth online running camp that will help you turn the new ideas you got from the challenge into powerfully effective new movement habits. With gyms still being closed in North Carolina, I am sure you are running out of ‘Workout From Home’ ideas or losing steam altogether.
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